menene matcha?

Matcha lattes, Matcha cakes, Matcha ice cream… Abincin Matcha mai launin kore yana da jaraba sosai. Don haka, kun san menene Matcha? Wadanne sinadarai ne yake da shi? Yadda za a zabi?

Menene Matcha?

Matcha ya samo asali ne a daular Tang kuma an san shi da "shai na ƙarshe". Nika shayi, wanda ya hada da nika ganyen shayi da hannu ta zama foda ta hanyar amfani da injin nika, wani tsari ne da ake bukata kafin a tafasa ko dafa ganyen shayi don sha.

Bisa ga ma'auni na kasa "Matcha" (GB/T 34778-2017) wanda Hukumar Kula da Ma'auni ta Kasa da Babban Gudanar da Kula da Ingancin, Bincike da Keɓewa na kasar Sin suka bayar, Matcha yana nufin:

A micro foda shayi kamar samfurin da aka yi daga sabo ne ganyen shayi girma a karkashin murfi namo, wanda aka haifuwa ta tururi (ko iska mai zafi) da kuma bushe a matsayin albarkatun kasa, da kuma sarrafa ta hanyar nika fasahar. Ya kamata samfurin da aka gama ya zama mai laushi kuma har ma, koren haske mai haske, kuma launin miya ya kamata ya zama kore mai karfi, tare da sabon ƙanshi.

Matcha ba ainihin foda na koren shayi ba ne. Bambanci tsakanin matcha da koren shayi foda shine tushen shayi ya bambanta. A lokacin girma tsari na matcha shayi, yana bukatar a shaded na wani lokaci, wanda zai hana photosynthesis na shayi da kuma hana bazuwar theanine a cikin shayi polyphenols. Theanine shine babban tushen dandanon shayi, yayin da polyphenols na shayi shine babban tushen dacin shayi. Saboda hana shayin photosynthesis, shayi kuma yana ramawa don haɓakar ƙarin chlorophyll. Saboda haka, launin matcha ya fi koren shayi foda, tare da ɗanɗano mai daɗi, ɗanɗano mai daɗi, da babban abun ciki na chlorophyll.

Menene amfanin lafiyar matcha?

Matcha yana da ƙamshi na musamman da ɗanɗano, mai wadatar antioxidants na halitta da sinadarai masu aiki kamar su theanine, polyphenols shayi, caffeine, quercetin, bitamin C, da chlorophyll.

Daga cikin su, Matcha yana da wadata a cikin chlorophyll, wanda ke da karfi antioxidant da ayyukan anti-mai kumburi kuma zai iya rage cutar da damuwa na oxidative da kumburi na kullum ga jiki. Yiwuwar fa'idodin kiwon lafiya na matcha ya fi mayar da hankali kan haɓaka fahimi, rage yawan lipids na jini da sukarin jini, da rage damuwa.

Bincike ya nuna cewa sinadarin chlorophyll na kowane gram na matcha da koren shayi ya kai milligrams 5.65 da kuma milligrams 4.33, wanda ke nufin cewa sinadarin chlorophyll na matcha ya fi na koren shayi. Chlorophyll yana da mai mai narkewa, kuma yana da wahala a saki lokacin da ake yin koren shayi da ruwa. Matcha kuwa, ya bambanta da yadda ake niƙa shi a cikin foda kuma ana ci gaba ɗaya. Don haka, cinye adadin Matcha iri ɗaya yana haifar da mafi girma abun ciki na chlorophyll fiye da koren shayi.

Yadda za a zabi Matcha?

A shekarar 2017, babban hukumar kula da ingancin inganci da fasaha ta kasar Sin ta fitar da wani ka'ida ta kasa, wanda ya raba matcha zuwa matakin farko da matcha matakin na biyu bisa la'akari da ingancinsa.

Ingancin matakin matcha ya fi na matakin matcha na biyu girma. Don haka ana ba da shawarar zaɓar shayi na matcha na cikin gida na matakin farko. Idan an shigo da shi tare da marufi na asali, zaɓi ɗaya mai launin kore mai laushi kuma mafi ƙasƙanci. Zai fi kyau a zaɓi ƙananan marufi lokacin siye, kamar gram 10-20 a kowace fakiti, don kada a sake buɗe jakar akai-akai da amfani da shi, tare da rage asarar oxidation na polyphenols shayi da sauran abubuwan. Bugu da ƙari, wasu samfuran matcha ba foda mai tsabta ba ne, amma kuma sun ƙunshi farin granulated sugar da kuma kayan lambu mai foda. Lokacin siye, yana da mahimmanci don bincika jerin abubuwan a hankali.

Tunatarwa: Idan kuna shan shi, dafa shi da ruwan zãfi na iya haɓaka ƙarfin maganin antioxidant na matcha, amma dole ne ku bar shi ya huce kafin shan, zai fi dacewa a ƙasa da 50 ° C, in ba haka ba akwai haɗarin ƙone esophagus.